In the 24th episode of You Leading You, Julie Latz, a certified food psychologist discusses food addiction, from her own background she brings a light to a subject that some tend to hide in the closet. She shares how her clients and groups learn about their own internal drives and how to take control of their impulses.
Today Julie shares:
- How a From a Young Age Behaviors Began That Years Later Needed To Be Addressed!
- Why Moderation Is The Key!
- How You Need To Find Out Your Why For The Desire For Food!
- Why She Uses Tricks To Make It Stick To Reach The Magic Zone!
- What Is Want Power?
The You Leading You Moment:
Finding Your Why is the key. Once you find that place you want to be (or goal you want to achieve), then you put your efforts there. Walking her talk is key for Julie, she ensures that the things she teaches her clients are practiced internally. She practices 5-10 Tricks To Make It Stick daily!
Reach Julie at:
Website: www.30daystostopbingeeating.
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YLY 102: Battling Self Sabotage With TJ Trent
YLY 026: Having A Social Lesson During Happy Hour with Dawn Marrs Ortiz
YLY 063: Defining Roadblocks And Breaking Past Them With Dr. Ben Michaelis
YLY 070: Chasing Joy And Bringing Happiness To The World With Shannon Kaiser
Enjoyed listening to this podcast. Even if not a binge eater, I can relate to issues about eating, food, weight. These are great things to think about and it sounds like a fabulous program.
Roslyn, thank you so much for your feedback. Julie was a great guest and brought many important points to the table. Was there anything that Julie or I could have done to make this episode more informative?