In episode #34 of You Leading You, Ellie Savoy Health and Wellness Encourager, talks today about how we need to rethink our own perceptions about food and our nutrition. After dealing with some bad news from her doctor, she chose a path that allowed her to live much healthier, learn how!
Today Ellie shares:
- How A Catalyst Is Sometimes Needed!
- Why You Need To Organize Your Kitchen!
- How Not Feeling Deprived Is the Key!
- How Cheat Days Don’t Work!
- Why Self Awareness Is a Huge Factor in Achieving Success!
How Ellie Achieves Success With Her You Leading You Moment:
Setting goals is second nature to Ellie. She prioritizes and puts her personal matters first (laying a foundation). People need to make sure they do not overextend themselves, and keep a focused list. In addition for health she batches meals to help stay on track.
Reach Ellie at:
Website: Diet Free and Healthy
Facebook Page: Diet Free and Healthy
YouTube Channel: Diet Free and Healthy
Huffington Post Article: 5 Promises to Improve Your Life and Health